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Benefits and Potential Side Effects of Maca Root.
Recently, the maca plant has become increasingly popular. Available via powder form or as a supplement, maca is a plant grown in Peru.
Maca root is usually used to increase fertility and sex drive. Many people feel that maca can improve one’s energy and stamina. Peruvian ginseng is another name given to the maca plant, also known as Lepidium meyenii. Maca is grown in the Andes of central Peru in rough conditions typically 13,000 feet or above.
Related to broccoli, cauliflower, cabbage and kale, maca is also known as a cruciferous vegetable. In Peru, it is known for its vast history of culinary and medicinal uses. The plant’s main edible portion grows underground. Maca exists in many colors, going from black to white. Typically dried and ingested as a powder form, the maca root can also be used in capsule and liquid extract form.
Being earthy and nutty, some people don’t like the taste of maca root powder. It can be added to a variety of foods, such as smoothies, oatmeal and desserts.
It must be mentioned that research studies on maca are still in their early stages. Sponsored by corporations that grow or sell maca, current studies are typically minimal, using animals.
Boasting a high nutritious value, maca root powder contains several key vitamins and minerals. 28 grams of maca root powder has Being low fat is just one benefit of maca root powder as it has recommended amounts of carbs, protein and fiber. Essential vitamins and minerals, such as vitamin C, copper and iron, can be found in maca root powder. Glucosinolates and polyphenols are two plant compounds found in maca.
Reduced sexual desire among adults is a common problem. It’s beneficial to thus learn about herbs and plants and their natural ability to improve libido. With backed research, maca is mainly marketed as being able to increase sexual drive. A 2010 review of four randomized clinical studies with a total of 131 participants yielded results that maca improves sexual libido after consuming it for a minimum of six weeks.
Sperm quality and quantity are paramount when it concerns male fertility. Some evidence yields that maca root improves men’s fertility. Semen quality in both infertile and healthy men were improved by maca according to a recent review of five summarized findings.
When menstrual periods stop permanently, it is defined as menopause. Estrogen decreases during menopause, causing various undesirable symptoms. These symptoms make up hot flashes, vaginal dryness, mood swings, sleep problems and irritability.
Better moods and increased libido are just two examples of the many health benefits available from supplementing with maca peruana.